A Love Letter

As the new year approaches, many of us begin to reflect on the past. For me personally, I feel a sense of excitement moving forward into a new time. I feel electric and as if the possibilities are endless. This year I wanted to take some time and write a love letter to myself and…read more

Paleo/Primal Meal Planning – post Thanksgiving

Hope your Thanksgiving was amazing! We had a delightful day and we ate some seriously amazing Paleo dishes… Now that the holiday is over I want to get back on track so that I don’t fall into the slippery slope of the holiday eating frenzy. Here is what I will be making this week. I…read more