Stairway to Heaven..Or at least to a better body!

I am lucky to live in a place where outdoor activities are plentiful. This is a great way to get some high intensity interval training or just simply move a slow steady pace depending on how you attack this activity. For a lower intensity work, shoot for 5-10 rounds just moving at a normal walking…read more

Chicken Soup. Good for Body, Mind, and Soul!

 If you have ever spent any amount time with me, or have had the chance to utilize my coaching services, you will know I am a big fan of incorporating bone broth and gelatin into your diet. There are a HOST of good reasons to include these nutrient dense additions to your repertoire. One of…read more

Coconut Milk.. Leche De Coco es muy delisioso!

I am a big fan of coconut products and coconut milk can make a great addition to ones cooking repertoire. Simply incorporating coconut milk into your diet is a great way to increase consumption of medium chain fatty acids which are healthy fats. It’s particularly great if it means you are reducing your overall consumption…read more