Brand New in every moment

We would like to welcome a special guest post from Marie Giovanna. A wonderful post reminding us to Bee Present as each moment is brand new! Life is truly a series of joy and heartaches. If we live long enough we will surely experience many of both. It is all around us, in each day,…read more

Finding Joy and Gratitude in a Speeding Ticket!

Gratitude in a speeding ticket? Are you freaking kidding me? Everyone knows how annoying a speeding ticket is. I had to reflect for a minute to find the joy in this one. It was early on a Saturday morning and I was driving up to Norcal to celebrate my great great aunts 100th birthday. I…read more

Summer Time Living’s Easy…: Paleo Meal Planning

Eating seasonally is an important part of your Paleo wellness picture. When it comes around to summer time, my bulk meal planning adjusts to reflect the seasonal availability of certain foods as well as well as my natural inclination to eat lighter food items like salad and raw veggies.  I try to buy as much…read more

Things that make me LOL!

“As I realise this probably won’t narrow it down much for you, I will give you a third clue in the form of a riddle: What burns with the light of a thousand suns and is in the letterbox?”  …read more

Light me up! Lightning in a Bottle 2014!

[rev_slider lightning] Lightning in a Bottle this last weekend was just such an awesome experience. Much like Burning Man, I can’t really even pinpoint a specific thing that made it so special. I enjoyed the music, workshops, and I was happy to share the weekend with my mom and niece who made this adventure extra…read more

Salad… A Paleo Breakfast!

Yup you heard me right. This is one of my favorite ways to start the day. This particular meal was high on the nutrient scale as it was composed of organic greens, heirloom tomatoes, and pastured raised eggs from my local farmers market. Coupled with a little kimchee from the infamous Cafe Gratitude and topped…read more