Nutrient Density

How dense are you? At this point we are all pretty clear on a few basic principles when it comes to what not to eat. As our journey to wellness continues we would like to turn our attention to what we should be eating and how we can get more nourishment out of our daily…read more

Change Your Lens

Change the lens through which you are looking at exercise and learn to be active because you can be, not because you have to!   Fitness is the ultimate result of using your body often and in a variety of ways. How often? Simple, more often than you are not using it; our bodies and…read more