Aerobic Work Capacity vs Aerobic Endurance

4 Reasons Faster Trumps Further There are seldom cases where developing one specific type of fitness has dramatic positive effects on any other; in fact most of the time specialization has negative impacts. However, one of these Goldylocks scenarios is the relationship between work capacity and endurance. 1.  More aerobic work capacity means you will…read more


5 Tips For Healthier BBQs   Outdoor grilling is a popular cooking method, primarily because of the wonderful taste it imparts on meats. However, grilling also presents a potential health risk. Two separate types of carcinogenic compounds, Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), are produced by high-temperature grilling. HCA and PAH content in…read more

Coconut Milk

Not all coconuts are created equal!   One of the most important aspects of eating a more paleo focused diet is that, often as a natural side effect, we eliminate our exposure to processed foods and the chemical shit storm that comes with them. Coconut milk is an often-recommended healthy alternative to dairy and can…read more

Athlete’s Mindset

Our mindset is a powerful force constantly shaping the way we perceive our physicality. We have all experienced positive and negative emotions often triggered solely by a change in how we see ourselves. Nowhere is this more obvious than when you feel you have fallen off the wagon or let yourself slip by missing a…read more