What Makes Up A Healthy Diet?

Your health is important. We say it over and over like a broken record but it’s no less true now than it was the first time. Maintaining good health is a major concern for everyone and it is something directly tied to the discipline of your diet. A healthy diet is proven to be proportional…read more

Effect Of Strength Training On Bone Density

  There are 206 bones in the average adult human body, but you probably already knew that. However, do you know the importance of bone density and the effect strength training can have on it? We cannot neglect our bodies as a whole, however the upkeep of certain things such as our bones are more…read more