What is a Ketogenic Diet and Is It Right for Me?

The ketogenic diet is referred to by many different names. The most common diet names associated with a ketogenic diet are: low-carb diet and low-carb high-fat diet, neither of which are always going to be ketogenic. With a ketogenic diet specifically however, the main goal is to force the liver to produce ketones, by limiting…read more

5 Health Benefits of Yoga and Meditation

Practicing yoga and meditation has a lot of important health benefits. The most significant advantage is that practitioners can maintain the balance between the body, mind and soul. It helps people in achieving relaxation as well as improving their breathing techniques. Without a doubt, yoga and meditation is beneficial for overall health and fitness. Read…read more

Adventure, Travel, Paleo Retreats and Health

The interest levels amongst individuals for adventurous travels (or paleo retreats as we call them!) and exploration is higher than it’s ever been before. Moreover, the popularity of adventure travel for events such as the paleo retreats we host yearly, is constantly growing. The topics related to adventure travel are actively discussed on health and…read more

Decision Fatigue and Tips for Better Decision Making!

We are all faced with different choices and make decisions every single day. For example, you’re looking for something to keep you active for the betterment of your health and fitness. You might look into yoga, running, weight lifting and so on. Maybe you’re looking to kick start a new healthy diet that is healing…read more