Deskbound: Standing Up to a Sitting World

 Don’t Panic! Just move more…Deskbound: Standing Up to a Sitting World Every time a new Dr. Kelly Starrett book comes out I kind of get nervous. Mostly because I know it’s going to point out all the things I am doing every day that are bad for my health. Even with eating right and exercising…read more

Technology – A Health Coach’s Take On Coachella!

The most profound experience of Coachella for me was recognizing the role of technology like I had never previously realized before. Coachella is technology and technology is good. Let me explain. As a wellness coach and a musician there are two very polar views of technology that are in my constant periphery. On one hand,…read more

Why And How To Add Eustress Training To Your Workout Plan

High intensity training has been all the rage for the past decade, think CrossFit, P90X, Insanity, Tabata, and every other HIIT workout program on the market. What all these programs have in common is their ability to push your body and brain to a point of discomfort so great that it is forced to adapt.…read more

How Does A Ketogenic Diet/ Low Carb Diet Effect Strength?

One of the most common concerns people have when looking to start a Ketogenic diet (very low-carb diet) is the effect it will have on their strength. This is especially true among fitness enthusiasts and professional athletes alike. The concern revolves around the notion that carbohydrates are an extremely important macro-nutrient which the body burns…read more

Why is following a workout program so Important?

It’s common knowledge that staying active and following a healthy diet delivers a lot of important health benefits. Being active is recommended for the betterment of our mental health and physical wellness. Working out regularly not only helps upkeep the shape and weight of our bodies, but also, if done right, reduces stress levels. However,…read more