How to make a Healthy Coffee Smoothie!

Hey guys! Today’s video blog is a short and sweet step by step “how-to” for making my favorite frozen coffee drink. Give it a shot and let me know how you like it by leaving a comment on our Facebook page Makes one serving: 1 Cup Coffee 1 Cup Almond Milk 1/2 banana (frozen if…read more

How To Stop Self Sabotaging Behavior

Another video blog brought to you by Vanessa Lambert. This week,  “How To Stop Self Sabotaging Behavior!”  Don’t feel like watching, check out the transcript below! Hi I am Vanessa Lambert co-founder and creator of Bee The Wellness and Unveil Your Wellness and Authentic life. As a wellness coach one of the things I do…read more

How to Make Your Own Vanilla Cocoa Body Butter

  This week’s video blog brought to you by Vanessa Lambert. Check out how to make your own *Vanilla Cocoa Body Butter* ! Hey Guys! Here’s one of my favorite body butter recipes, *Vanilla Cocoa Body Butter!* Warning you will smell like a delicious cookie when you apply this! Seriously, don’t be surprised if people…read more

How To Develop Better Intuition

This week’s video blog brought to you from the beautiful Yosemite National Park by Vanessa Lambert! Don’t feel like watching the video, check out the transcript below! Hi I am Vanessa Lambert co-founder and creator of Bee The wellness and Unveil Your Wellness. I help people achieve better health and wellness through nutrition, exercise, mindfulness…read more

How To Decrease Stress Naturally and Quickly

This week’s  video blog brought to you by Vanessa Lambert! Don’t feel like watching the video, check out the transcript below! As a wellness coach one of the things I do is help women and men on a path to self discovery feel more confident, find their passion, and live the life they have always…read more

How To Make Almond Milk From Scratch ( DIY Almond Milk )

If almond milk is something you use on the regular, there is a quick and easy way to make it from scratch that can help decrease your exposure to the fillers and some of the stabilizing ingredients like guar gum, carrageenan, and xanthan gum to name a few. Not to mention, it tastes SO much…read more