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The Authentic Self Program
January 2018
Are you struggling with your personal relationships, finances, weight loss, or career? Have you tried countless self-help books or seminars in an effort to overcome your issues—only to wind up right back where you started after a short time?

Look, it doesn’t matter how much you want to change—if you don’t have the right emotional, cognitive, and social tools, you’re just spinning your wheels. Stuck in place.
Imagine an all-in-one personal coaching program that empowers you to:
  • Identify what’s holding you in negative behavior patterns
  • Experience real spiritual “awakening”
  • Eliminate fear, anxiety, and uncertainty
  • Permanently change your belief systems in positive ways
  • Create sustainable habits that enable you to attain your goals
  • Discover your true passion or calling
  • Surround yourself with people who foster your inward journey
Enlightenment in the Palm of Your Hand
Let’s face it: there’s no shortage of self-help books and seminars out there. But the problem is, once you read a book or watch a video, you’re on your own. It’s up to you to figure out how to apply what you’ve learned. With life so chaotic today, that’s easier said than done.

The Authentic Self Program not only teaches you the principles of self-realization; it lays out an actionable roadmap for integrating these principles into daily life. Instead of feeling overwhelmed by trying to make many changes all at once, we focus on one theme at a time. The actions you take will help you heal your body and mind, establish new belief and value systems, and create healthy new patterns that give way to the life you’ve always desired.

This is not an all-or-nothing program. Simply do your best every day. As long as you keep pushing forward, you will see your life begin to transform.
Weekly Challenge
On Monday of each week, you’ll be given an “assignment” to complete based on a certain theme. An example of this might be a letter of forgiveness to someone from your past, or a written declaration of love to yourself. You’ll have one week to complete this challenge.

Daily Guided Meditation
These relaxing daily meditations use binaural beats, which help you attain a true meditative state and open your brain to receiving new information. It’s been well documented that meditation helps to alter the neuropathways of the brain, which represents permanent changes in emotions and/or thought patterns.
Daily Question
This question is designed to encourage introspection and soul-searching while helping you get to know other members of your Tribe. Your answer will be posted on our social network feed along with other members’ answers.
Bonus Content
Every week we’ll provide bonus content and an accompanying exercise to further reinforce the week’s theme. This might be reading an article, watching a TED talk on video, or performing a tapping exercise.
Daily Affirmations
Our 6-minute recorded affirmations help keep you centered, mindful, and focused on positive, empowering thoughts throughout the day.
Coach Support 24/7
Type a question into the feed and get timely feedback from an expert self-improvement coach as well as your peers. Ask anything—here, there’s no such thing as a silly question!
A Caring, Non Judgmental Community
In the Authentic Self Tribe—our private social community—you’ll meet people on the same spiritual journey as you. This is your safe place, and we’re all in this together. We help one another progress and provide support and encouragement when the seas get rough.
No Guesswork
The Authentic Self Program is carefully structured over 12 months. We’ll take you, step-by-step, toward new awareness and a deeper understanding of your purpose in this world.

At the core of our system is our neuroscience-based behavior modification mobile app with an integrated social “tribe,” or community.
Time is Limited! Open Enrollment for the Next Session Ends Soon.
The Authentic Self Program only accepts new members once every YEAR. Absolutely no one is admitted once it begins, until the next course starts. That means if you have friends or family who want to join you on your journey, be sure that you all start now.

You’ve got nothing to lose except the fears and inhibitions that are holding you back from your true potential.

So make the commitment to real change and join us on a new path to enlightenment and peace. Stop struggling and join like-minded people who also aspire to achieve their authentic self. Your Tribe is waiting for you!
Try It Risk-Free for 60 Days
If you’ve been let down in the past by so-called self-help programs, you might be feeling skeptical. So here’s the deal: Try my Authentic Self Program for two full months. If by day 60 you aren’t convinced it’s right for you, simply cancel your membership and we will refund your entire order. But if—like our other members—you find yourself hooked on our calming meditations, insightful content, and inspirational support, stay with us for the full year!

That’s a small investment for the emotional and spiritual rewards you’ll reap. Some self-help programs cost upwards of $100 a month—and that might include just an hour or two of guidance every week (if you’re lucky). With the Authentic Self Program, you’ll benefit from a much more comprehensive approach to self-improvement at a fraction of the cost! This includes 24/7 support from me as well as your peers in the Tribe.
You will see your life begin to transform 
Developed by a Self-Improvement Expert

Vanessa Lambert

The Authentic Self Program was created by me, Vanessa Lambert. I’ve been a health and fitness coach for over a decade. During this time, I’ve sought out different systems for self improvement to help me better understand my own journey as well as the mindset of my clients. After devouring every self-help, life mastery, and spiritual growth book out there—as well as attending countless classes and seminars—I’ve taken the best of what I’ve learned and condensed it into a digestible, practical format.

Life mastery and spirituality have become part of the fabric of my life well as my coaching. I’m so excited to launch a program dedicated to the exploration of our own authenticity, and to finally be able to share what I’ve learned with you!
Happy Clients
Check out what some of our Bees have to say about Bee The Wellness.
Participating in Authentic Self has been the single most important decision I made for myself at the beginning of 2017.
-Terri H
I completely recommend the Authentic Self program! It has helped me resolve things that I was stuck on in the past, grow in the knowledge of who I am and move forward to create a life I love. It’s worth the work! The love and support given from Vanessa, Marie and my classmates has made all the difference in my successes. It’s truly a life changing experience! -Meg M
If you want to grow very deeply, take your life more seriously and make progress toward your dreams, be part of this program. This gave me confidence to take several huge leaps of faith and change my ways of handling stress so I could make big life changes. -J.P
Authentic Self has been a source of inspiration and support for me in my personal life journey. The daily affirmations are such a part of my daily life now and the opportunity to connect with others on the same journey as well as our coach, Vanessa, has been a pleasure and has supported my growth. -Sheila F
It encourages you to find your journey and pursue it. I was looking for a new positive way to start my day. Authentic Self provided that and so much more. I highly recommend it. -Gay Lynn H
I started this program hoping to learn how to deal with my stress in a more positive way. I have come away from this program a more thoughtful,at peace person than I ever dreamed! There were many painful, uncomfortable and difficult areas that were addressed. With the encouragement that was given by the other selfies and leaders of AS, I have emerged such a better person. I have learned how to deal with the stress, how to be more productive and how to laugh at yourself and really mean it. -Shelbie P.
I've confronted and beaten lifelong demons, tackled relationship issues and have made huge improvements to my physical and mental health. My confidence and self worth has grown so much. AS has been a wonderful journey for me. It's challenged me, made me face and deal with my fears and given me the confidence to be my true self. I'm in such a better place emotionally and physically from when I started and I'm so excited about the the future. -F. H.
Read the program description. Believe every word. If any of it resonates with you, jump in without hesitation. If it doesn't, jump in anyway. You've got 60 days to assess, but don't plan on utilizing it. Go all in. Keep an open mind, trust the process, let your guard down and participate. The program changed me and in ways I never expected. It's what true self-improvement is. I improved parts of myself that I didn't even know was there, let alone, needing improvement.The program has helped me be more mindful. That’s the first step of anything. How can you understand yourself, love yourself, live within yourself and discover your authentic self if you don’t even begin to take twice of yourself. I couldn’t be more pleased with the program. My heart is bursting with joy. -David W.
I don’t know what I thought when I signed up for this course. I knew I was unhappy in my life and had given up on most of my goals and was having a very hard time doing the things I needed to do for my own health so when I saw the ad I thought why not. I am truly a different person today. I may not have achieved my goals but I have a way forward and a mindset that is completely different after the year. I know what I can do when I am having a bad day or feeling frustrated to change those thoughts and move forward. I am finding it a lot easier to make my health a priority and a lot of things just seem to be clicking into place. I still have bad days and I am still working on my goals but I know I can achieve them and to just keep practicing and moving forward. I also feel like having a commu it’s of people who are so supportive and sharing ideas was really helpful, we may not be in the same place but they are there for you when you need them. -Joelle L
Honestly, I would recommend this program to just about anyone at any stage of their lives. The year of Self-examination is so worth it! Sometimes it is uncomfortable or even downright scary. But that's where the growth comes from - as Vanessa taught me! So whether you aren't happy with where you are in life, or you are totally happy or anywhere in between, it is still a wonderful idea to spend some time examining your belief systems, how they became your belief systems, and (gasp!) do they make sense or are changes needed? Vanessa understands that change doesn't happen overnight and I never felt rushed into anything. Gently nudged, sure. Loved unconditionally, definitely! Everyone should take this time for themselves. Most of us spend our lives staying busy with our families and jobs. Maybe we take time to exercise and that's the only "just for me" box we check. We seldom ask the deep questions of ourselves. This program will challenge you to a year of introspection and, if you do the work, a better sense of how you want to show up in the world. Vanessa provides all the tools including great coaching. You will have fellow travelers (other Authentic Selfies!) and an amazing coach-cheerleader, but the journey is yours and yours alone to take. I highly recommend the experience. We are nearly to the end of the program but I feel like my journey is just beginning. -Ruth F.
The Authentic Self Program will help everyone. This program gave me structure so I could focus on areas of my life I wanted to look at more closely. I focused on my own goals and priorities. Over the weekly and yearly practices, the same issues came up that were blocking me from living my happiest, most creative life. I journaled and it revealed interesting insights and realistic, practical ways I could move forward. It's a very creative process. At the beginning, most of us shared that we were so excited to give ourselves time to do things we wanted to do for ourselves. Many of us had served others and now it was time to really serve ourselves. I loved the goal setting and goal monitoring part during the last quarter. This propels me into the next year and it's great to have spent so much time on myself. I enjoyed the community of people who were also working on their goals. The Authentic Self concepts and tools are becoming integrated into my life and my life feels more positive and creative. I feel more confident and empowered. -Marjie L 
Authentic Self program has helped me create life changing transformation. I feel I relate to others more confidently and honestly. I now am seeking out the people I choose to spend time with rather than just allowing my tribe to be there by default. I have made significant changes and decisions about my career, and I feel empowered to try new things and tackle new adventures. Authentic Self has given me to tools to be the person I want to be and to live the life I want to live. I feel I can handle anything life throws my way after doing this program; it has truly been life changing. Janine H
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