What is Bee – Fest and Why Should You Come?

Over the last six years we have worked tirelessly to build our dream. The dream wasn’t so much about getting people fit and healthy, although that was something we knew we wanted to include. The dream was more about creating a community where people could learn to live happier, healthier, more fulfilling lives. We wanted…read more

Deskbound: Standing Up to a Sitting World

 Don’t Panic! Just move more…Deskbound: Standing Up to a Sitting World Every time a new Dr. Kelly Starrett book comes out I kind of get nervous. Mostly because I know it’s going to point out all the things I am doing every day that are bad for my health. Even with eating right and exercising…read more

Why And How To Add Eustress Training To Your Workout Plan

High intensity training has been all the rage for the past decade, think CrossFit, P90X, Insanity, Tabata, and every other HIIT workout program on the market. What all these programs have in common is their ability to push your body and brain to a point of discomfort so great that it is forced to adapt.…read more

Why is following a workout program so Important?

It’s common knowledge that staying active and following a healthy diet delivers a lot of important health benefits. Being active is recommended for the betterment of our mental health and physical wellness. Working out regularly not only helps upkeep the shape and weight of our bodies, but also, if done right, reduces stress levels. However,…read more

What is a Ketogenic Diet and Is It Right for Me?

The ketogenic diet is referred to by many different names. The most common diet names associated with a ketogenic diet are: low-carb diet and low-carb high-fat diet, neither of which are always going to be ketogenic. With a ketogenic diet specifically however, the main goal is to force the liver to produce ketones, by limiting…read more

Adventure, Travel, Paleo Retreats and Health

The interest levels amongst individuals for adventurous travels (or paleo retreats as we call them!) and exploration is higher than it’s ever been before. Moreover, the popularity of adventure travel for events such as the paleo retreats we host yearly, is constantly growing. The topics related to adventure travel are actively discussed on health and…read more

Tips for True Cardio – Make sure you are in the right zone!

Ever wonder why athletes do cardiovascular exercises (or “cardio” for short”), aside from just weight loss purposes? Simply put, cardio workouts actually greatly improve endurance which is why they are extremely important to athletes. Exercises implementing a high intensity/ cardio element are a key part of many training programs. However, doing cardio workouts also has…read more

A Few Tips to Help You Get Better Sleep!

If you’re at all a fitness/ health and wellness enthusiast, you already know the importance of rest. Whether you read it online somewhere, had a personal trainer/ online fitness coach, they’ve more than likely told you many-a-times that getting enough sleep and rest is extremely important for overall health and fitness. Without a doubt, they…read more