What is Bee – Fest and Why Should You Come?

Over the last six years we have worked tirelessly to build our dream. The dream wasn’t so much about getting people fit and healthy, although that was something we knew we wanted to include. The dream was more about creating a community where people could learn to live happier, healthier, more fulfilling lives. We wanted…read more

Girls Trip To Cuba!

Upon our landing the captain of the airplane announced to the passengers, “Well folks if you are as old as me, this is a day you thought would never come. We have officially landed in Cuba.” The man’s voice expressing the sense of disbelief that most of us were indeed feeling but weren’t actually vocalizing.…read more

How To Develop Better Intuition

This week’s video blog brought to you from the beautiful Yosemite National Park by Vanessa Lambert! Don’t feel like watching the video, check out the transcript below! Hi I am Vanessa Lambert co-founder and creator of Bee The wellness and Unveil Your Wellness. I help people achieve better health and wellness through nutrition, exercise, mindfulness…read more

Why And How To Add Eustress Training To Your Workout Plan

High intensity training has been all the rage for the past decade, think CrossFit, P90X, Insanity, Tabata, and every other HIIT workout program on the market. What all these programs have in common is their ability to push your body and brain to a point of discomfort so great that it is forced to adapt.…read more

Adventure, Travel, Paleo Retreats and Health

The interest levels amongst individuals for adventurous travels (or paleo retreats as we call them!) and exploration is higher than it’s ever been before. Moreover, the popularity of adventure travel for events such as the paleo retreats we host yearly, is constantly growing. The topics related to adventure travel are actively discussed on health and…read more

How Does Gratitude Relate To Better Health?

“If you want to sleep more soundly, count blessings, not sheep,” Dr. Emmons advises in his book on gratitude research titled “Thanks!”. Do you agree with his statement? Ever stop yourself to acknowledge the things you are thankful for? At one point or another, everyone should have done so already. If you’re the unique individual…read more