What is Bee – Fest and Why Should You Come?

Over the last six years we have worked tirelessly to build our dream. The dream wasn’t so much about getting people fit and healthy, although that was something we knew we wanted to include. The dream was more about creating a community where people could learn to live happier, healthier, more fulfilling lives. We wanted…read more


How To Set Goals For Weight Loss, Health and Success! With this month’s focus on your goals and deciding who you are, we bring you another informative video blog that helps set some parameters for goal setting and reinforcing positive behaviors. Don’t feel like watching, check out the transcript below! Hi I am Vanessa Lambert,…read more

How Does Gratitude Relate To Better Health?

“If you want to sleep more soundly, count blessings, not sheep,” Dr. Emmons advises in his book on gratitude research titled “Thanks!”. Do you agree with his statement? Ever stop yourself to acknowledge the things you are thankful for? At one point or another, everyone should have done so already. If you’re the unique individual…read more

What Makes Up A Healthy Diet?

Your health is important. We say it over and over like a broken record but it’s no less true now than it was the first time. Maintaining good health is a major concern for everyone and it is something directly tied to the discipline of your diet. A healthy diet is proven to be proportional…read more

Effect Of Strength Training On Bone Density

  There are 206 bones in the average adult human body, but you probably already knew that. However, do you know the importance of bone density and the effect strength training can have on it? We cannot neglect our bodies as a whole, however the upkeep of certain things such as our bones are more…read more