What is Bee – Fest and Why Should You Come?

Over the last six years we have worked tirelessly to build our dream. The dream wasn’t so much about getting people fit and healthy, although that was something we knew we wanted to include. The dream was more about creating a community where people could learn to live happier, healthier, more fulfilling lives. We wanted…read more

5 THINGS WE CAN LEARN FROM THE OLYMPICS

5 Things We Can Learn From The Olympics This week’s video blog inspired by the olympic opening ceremonies, Vanessa discusses 5 things that we can learn from the Olympic games. Don’t feel like watching? Check out the transcript below. Hi I am Vanessa Lambert owner and co-creator of Bee The Wellness and Unveil Your Wellness. I…read more

HOW TO MAKE A DECISION USING YOUR INTUITION

How to Make a Decision Using Your Intuition Trying to learn how to get more in tune with your own intuition? Check out this helpful video from Vanessa Lambert to give you some great tips for learning to trust your gut. Don’t feel like watching? Check out the transcript below. Hi I am Vanessa Lambert…read more

How To Stop Self Sabotaging Behavior

Another video blog brought to you by Vanessa Lambert. This week,  “How To Stop Self Sabotaging Behavior!”  Don’t feel like watching, check out the transcript below! Hi I am Vanessa Lambert co-founder and creator of Bee The Wellness and Unveil Your Wellness and Authentic life. As a wellness coach one of the things I do…read more

How To Develop Better Intuition

This week’s video blog brought to you from the beautiful Yosemite National Park by Vanessa Lambert! Don’t feel like watching the video, check out the transcript below! Hi I am Vanessa Lambert co-founder and creator of Bee The wellness and Unveil Your Wellness. I help people achieve better health and wellness through nutrition, exercise, mindfulness…read more

How To Decrease Stress Naturally and Quickly

This week’s  video blog brought to you by Vanessa Lambert! Don’t feel like watching the video, check out the transcript below! As a wellness coach one of the things I do is help women and men on a path to self discovery feel more confident, find their passion, and live the life they have always…read more

Technology – A Health Coach’s Take On Coachella!

The most profound experience of Coachella for me was recognizing the role of technology like I had never previously realized before. Coachella is technology and technology is good. Let me explain. As a wellness coach and a musician there are two very polar views of technology that are in my constant periphery. On one hand,…read more

Why And How To Add Eustress Training To Your Workout Plan

High intensity training has been all the rage for the past decade, think CrossFit, P90X, Insanity, Tabata, and every other HIIT workout program on the market. What all these programs have in common is their ability to push your body and brain to a point of discomfort so great that it is forced to adapt.…read more

Why is following a workout program so Important?

It’s common knowledge that staying active and following a healthy diet delivers a lot of important health benefits. Being active is recommended for the betterment of our mental health and physical wellness. Working out regularly not only helps upkeep the shape and weight of our bodies, but also, if done right, reduces stress levels. However,…read more

5 Health Benefits of Yoga and Meditation

Practicing yoga and meditation has a lot of important health benefits. The most significant advantage is that practitioners can maintain the balance between the body, mind and soul. It helps people in achieving relaxation as well as improving their breathing techniques. Without a doubt, yoga and meditation is beneficial for overall health and fitness. Read…read more