Girls Trip To Cuba!

Upon our landing the captain of the airplane announced to the passengers, “Well folks if you are as old as me, this is a day you thought would never come. We have officially landed in Cuba.” The man’s voice expressing the sense of disbelief that most of us were indeed feeling but weren’t actually vocalizing.…read more

DIY Whipped Beef Tallow Body Butter with Cocoa, Mango and Jojoba

  New Video Blog: **DIY Whipped Beef Tallow Body Butter** Don’t feel like watching? Check out transcript and recipe below! I am Vanessa Lambert owner and co-founder of Bee The Wellness and Unveil Your Wellness, welcome to this video. Every year we dedicate one month during our year long wellness program to minimizing our exposure…read more

How To Find The Best Diet For Weight Loss, Health, and Vitality!

Another great video blog this week brought to you by Vanessa Lambert. If you’d like to learn more about our wellness program, Unveil Your Wellness, click here Don’t feel like watching, check out the transcript below! How To Find The Best Diet For Weight Loss, Health and Vitality! Hi I am Vanessa Lambert , co- founder of…read more

6 Tips For Living Your Most Authentic Life

Another Video Blog This Week on Living Your Most Authentic Life! Don’t feel like watching? Here is the transcript below! Hi I am Vanessa Lambert co-founder of Bee The Wellness and Unveil Your Wellness, welcome to this video. I help men and women discover and unveil their most authentic life and come into their highest potential…read more

How to Make Your Own Vanilla Cocoa Body Butter

  This week’s video blog brought to you by Vanessa Lambert. Check out how to make your own *Vanilla Cocoa Body Butter* ! Hey Guys! Here’s one of my favorite body butter recipes, *Vanilla Cocoa Body Butter!* Warning you will smell like a delicious cookie when you apply this! Seriously, don’t be surprised if people…read more

Deskbound: Standing Up to a Sitting World

 Don’t Panic! Just move more…Deskbound: Standing Up to a Sitting World Every time a new Dr. Kelly Starrett book comes out I kind of get nervous. Mostly because I know it’s going to point out all the things I am doing every day that are bad for my health. Even with eating right and exercising…read more

Technology – A Health Coach’s Take On Coachella!

The most profound experience of Coachella for me was recognizing the role of technology like I had never previously realized before. Coachella is technology and technology is good. Let me explain. As a wellness coach and a musician there are two very polar views of technology that are in my constant periphery. On one hand,…read more