Ready to Enter a Higher Frequency?

Join Coach Tara Garrison for HIGHER: Sedona

Sedona, AZ | April 25-28th, 2024

Join us in one of the most powerfully transformative locations on the planet for the soul journey of a lifetime.

Imagine yourself immersed in the breathtaking red rocks of Sedona, surrounded by like-minded conscious people, experiencing profound internal shifts as you are guided by world-class transformation facilitators, all while having the time of your life in one of the most potent energy vortex locations on Earth.

HIGHER Sedona will be a powerfully impacting experience that will help you transcend into the next level of your soul journey.

We hope you join us.

Sedona, Arizona
April 25-28th, 2024

What if you could…

  • Experience a breakthrough from limiting mindsets and routines by entering a powerful vortex of personal growth and expansion.

  • Experience innovative tools and practices to help you navigate through life’s challenges, fostering resilience and self-awareness.

  • Embark on a next-level journey of discovery, inviting transformative insights and perspectives to catalyze your personal evolution.

This is the essence of HIGHER Sedona.

It’s your gateway to seeding transformation—no matter what facet of life you wish to enhance. In collaboration with Coach Tara Garrison, we’ve designed a unique and transformational experience tailored exclusively for your needs. Our tranquil retreat, HIGHER Sedona, is nestled in the breathtaking natural beauty of Sedona, a serene refuge that is as uplifting as it is accessible. Immerse yourself in our holistic offerings and let the journey to your higher self commence.

Discover the next level of your personal evolution

Embark on a journey integrating more deeply with your higher self— ignited and walking confidently in the true essence of who you really are.

Elevate into a HIGHER frequency

Align your energy with the high frequencies of both Sedona and a conscious, loving community of people, and feel the elevation of your vibrational frequency happen naturally and with ease.

Co-create transformation with a conscious community

Enjoy shared meals, laughter, and sacred moments in an unparalleled environment with like-minded individuals, all committed to healthy living and personal evolution.

Bring harmony to your body

Realign with the present, savor the joy of being in your body. Engage in movement, meditation, and dance, while nourishing your body with nutrient-dense gourmet meals.

Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.

Sedona, Arizona
April 25-28th, 2024

**Space is Limited**

Here’s the experience we've curated for you:


Your enrollment fee covers three meticulously planned meals and snacks per day. You have the option to select from an assortment of health-conscious and nutrient-rich meals, each thoughtfully prepared with pure ingredients and tailored to cater to gluten-free, dairy-free, vegetarian, and Paleo dietary preferences.

Our interpretation of all-inclusive centers around the premise of quality over quantity. We’ve meticulously organized every aspect of this weekend retreat, ensuring you can unwind in absolute tranquility. There are no hidden charges or surprises, no obstacles, and nothing that hasn’t been anticipated. Just pure relaxation.

HIGHER Coaching sessions with Tara & Guides

Every day, you will engage in stimulating sessions, led by Tara and our exceptional guides, offering practical strategies and resources to break free from stagnation and progress towards the intention you’ve set.

Rest assured, your journey won’t be confined to the indoors! The sessions will take on varied forms – some held inside, others outdoors, some stationary, others incorporating movement. Designed for maximal engagement and hands-on experience, these sessions understand that one cannot break free from stagnation while being cooped up in a room all day!

Day 1: Explore

On your first day, you’ll get accustomed to your surroundings, meet fellow participants, and delve into the plethora of activities lined up for the weekend in this remarkable location. This is the time when we’ll outline our goals and set the stage for the upcoming changes.

Afternoon: Check-in at the hotel 
Welcome to the wellness retreat. Settle into your rooms and prepare for the enriching journey ahead.

Before Dinner: Prepare for the journey with a Sound bath 
Enjoy the relaxing and calming tones that will help you harmonize your body and mind.

Welcome dinner:
Feast on a carefully crafted menu that not only nourishes your body but also tantalizes your taste buds.

After dinner: Opening ceremony
A time to set intentions welcome all participants, formally kick off HIGHER Sedona, share stories, and build bonds that will last far beyond the retreat.

Day 2: Experience

With your intentions set and a clear understanding of your surroundings, you can now fully immerse yourself in the weekend’s experience, embracing the pivotal lesson that accepting our current selves and circumstances is fundamental to instigating change.

Early morning: Higher morning
Start the day with a spiritual lift. This session is designed to energize your body, calm your mind, and awaken your senses.

After breakfast: Breathwork with Anahata Ananda
Discover the transformative power of breath in this powerful session.

Chocolatree for lunch:
Enjoy a wholesome meal at the famed Chocolatree.

Before dinner: Quantum Self-discovery workshop
Merge advanced biohacking techniques with spiritual exploration, guiding you towards a deeper understanding of your inner evolution and potential.

Guided Mindset Meditation Journey with Tara

After dinner: Stargazing tour
Unwind after the day’s activities, after a hearty dinner, and cap it off with an enchanting stargazing tour.

Day 3: Express

Today is devoted to the pleasure and joy of connecting with yourself and others in body, mind, and spirit, and practicing how to create these conditions here and everywhere else.

Early morning: Higher morning
Another session to lift your spirit and bring about a state of peace and tranquility.

After breakfast: Guided energy vortex hike
A journey into nature’s lap to explore the fascinating energy vortex. Incorporate solo time for inner reflection and connection.

Before dinner: Free time/spa time
Relax, rejuvenate, and enjoy the tranquil settings.

Closing dinner, Integration session:
A delightful dinner to mark the end of an enriching day, followed by an integration session to assimilate the learnings and experiences.

Day 4: Expand

While we bring our own weekend experience to a close, we’ll discuss how to implement the insights and strategies you’ve gained this weekend into your own life and continue the growth you started here.

Early morning: Higher morning
Commence the day with spiritual upliftment and self-discovery.

After breakfast: Packing time
As the retreat comes to a close, pack up your belongings along with the memories and lessons you’ve gathered.

Closing ceremony and Integration circle:
A space for reflection, sharing experiences, expressing gratitude, and celebrating the journey everyone has been on.

As the retreat concludes, bid farewell to the venue and the friends you’ve made, carrying the experiences and learnings with you.

Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.

Sedona, Arizona
April 25-28th, 2024

**Space is Limited**

Meet your host & guides

Tara Garrison

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking, and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance, and physique.

She is also the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world.

Tara is a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education, and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.

With Higher Sedona, your participation extends beyond a mere retreat; it’s an empowering odyssey towards heightened consciousness, illuminating a path guiding you closer to your higher self.

Seize this energy, embody this transformation, and come explore with us!

Your Sedona Guides (with more to come!)

Anahata Ananda

Founder of Sedona’s Shamangelic Healing, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and create the life of their dreams. Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts and reclaim their power.
Check out Tara’s interview with Anahata

Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.

Sedona, Arizona
April 25-28th, 2024

**Space is Limited**

What’s included at the event


Enjoy a four-day, three-night stay in shared accommodations at the serene property, nestled in the heart of Sedona, with the option to enhance your experience by opting for a private SOLO room.

Amazing meals

Three chef-made, nutrient-dense meals a day (lunch and dinner) plus snacks with gluten-free/dairy-free options.

daily activities

Immerse yourself in morning and afternoon experiences, presenting a balanced blend of coaching, adventuring, and spiritual exploration. These stimulating activities will be jointly led by Tara Garrison and a group of seasoned guides.

time for the magic

Unstructured time to relax and enjoy the breathtaking surroundings

The Resort

Sedona is a celebration of nature and culture, quiet wisdom and adventure. It fosters an intimate connection – to oneself and to each other – through meaningful experiences that enrich lives and renew spirits.

Poco Diablo Resort is at the center of it all, inspired by this wondrous place and its power to create change. Everything is done with intention, each amenity fine-tuned to create unforgettable moments. When you journey here, the possibilities are endless.

The Accommodations

Surrounded on all sides by acres of pristine wilderness,
Enchantment offers you the opportunity to connect to nature.

Out among the red rocks. In between groves of pinyon and ponderosa pines. Under blue skies and blankets of stars. Here, time and its pressures melt away.

The Food

You’ll enjoy delicious, nutrient-dense, seasonal meals made with fresh, high-quality ingredients. Think farm-to-table produce, grass-fed meats, sustainable seafood, and guilt-free desserts. Whether you’re Paleo, gluten-free, grain-free, or vegetarian, we’ll have you covered.

Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.

Sedona, Arizona
April 25-28th, 2024

**Space is Limited**

Our last HIGHER retreat in 2023 was a huge success, and the word has gotten out. Spots for the 2024 event are very limited in order to preserve an intimate, retreat-like experience.

Shared Room

  • All-inclusive access
  • Shared Queen Room

April 25-28th, 2024

**Double Occupancy**


  • All-inclusive access
  • Solo Room all to yourself

April 25-28th, 2024

**Single Occupancy**

Couple’s Room

  • All-inclusive access
  • King Room

April 25-28th, 2024

**Double Occupancy**

Frequently Asked Questions

Traveling solo? No problem. We’ll pair you up with a same-sex roommate to share your journey. Warning: this could lead to life-long friendships and memories to last a lifetime! A possible single supplement may be available. Please email [email protected] to discuss.

While we love kids, this is an adults-only event. Children 16 years or older may be considered if accompanied by a guardian. 

No, each traveler is responsible for getting to and from the retreat.

Poco Diablo Resort is about 35 minutes from FLG and 2 hours drive from PHX. While we don’t provide transportation, we will provide a WhatsApp group prior to the event so you can coordinate a shuttle, Uber, or taxi with other attendees.

The nearest airport to Sedona is Flagstaff (FLG) Airport which is 19.5 miles away. Other nearby airports include Prescott (PRC) (40.5 miles), and Phoenix (PHX) (100.5 miles).

Your flights to and from FLG or PHX and transportation to and from the Poco Diablo Resort Resort.

Yes, all gratuities are included in your trip fee.

The activities at HIGHER are accessible to all fitness levels. However, Sedona is warm and dry at this time of year—with average high temps in the 80s—so staying hydrated is key. We suggest bringing LMNT or another electrolyte solution and adding it to your water bottle throughout your stay. 

Watching the desert sunrise as you walk among the scrub and plateau will be a highlight of the trip!

You will have the option to opt-out of any of the activities if you choose. You can email us at [email protected] for more information.

Please let us know if there is something you would like to opt-out ahead of time of so we can prepare accordingly. 

We will have a range of dietary options available that are gluten-free, dairy-free, paleo,  and vegetarian. We are unable to provide a 100% vegan option.

After you sign up, we will ask you for your dietary preferences and restrictions.

You can expect warm, sunny, dry days with highs in the 80s with lows in the 50s or 60s overnight.

Once you sign up, we’ll send you a packing list that covers everything you’ll need.

Airfare, ground transportation to and from the venue, laundry service, all items of a personal nature, and travel insurance (strongly recommended).

Please see our Terms Of Service for the complete cancellation policy. 

  • Greater than 90 days 50% refunded
  • 90 - 60 days 10% refunded
  • Less than 60 days no refund
  • 20% fee for bookings that are transferred to another person or event

Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.

Sedona, Arizona
April 25-28th, 2024

**Space is Limited**

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