Ready to Enter a Higher Frequency?
Join Coach Tara Garrison for HIGHER: Sedona
Sedona, AZ | April 25-28th, 2024
Join us in one of the most powerfully transformative locations on the planet for the soul journey of a lifetime.
Imagine yourself immersed in the breathtaking red rocks of Sedona, surrounded by like-minded conscious people, experiencing profound internal shifts as you are guided by world-class transformation facilitators, all while having the time of your life in one of the most potent energy vortex locations on Earth.
HIGHER Sedona will be a powerfully impacting experience that will help you transcend into the next level of your soul journey.
We hope you join us.
Sedona, Arizona
April 25-28th, 2024
What if you could…
- Experience a breakthrough from limiting mindsets and routines by entering a powerful vortex of personal growth and expansion.
- Experience innovative tools and practices to help you navigate through life’s challenges, fostering resilience and self-awareness.
- Embark on a next-level journey of discovery, inviting transformative insights and perspectives to catalyze your personal evolution.
This is the essence of HIGHER Sedona.
It’s your gateway to seeding transformation—no matter what facet of life you wish to enhance. In collaboration with Coach Tara Garrison, we’ve designed a unique and transformational experience tailored exclusively for your needs. Our tranquil retreat, HIGHER Sedona, is nestled in the breathtaking natural beauty of Sedona, a serene refuge that is as uplifting as it is accessible. Immerse yourself in our holistic offerings and let the journey to your higher self commence.
Discover the next level of your personal evolution
Embark on a journey integrating more deeply with your higher self— ignited and walking confidently in the true essence of who you really are.
Elevate into a HIGHER frequency
Align your energy with the high frequencies of both Sedona and a conscious, loving community of people, and feel the elevation of your vibrational frequency happen naturally and with ease.
Co-create transformation with a conscious community
Enjoy shared meals, laughter, and sacred moments in an unparalleled environment with like-minded individuals, all committed to healthy living and personal evolution.
Bring harmony to your body
Realign with the present, savor the joy of being in your body. Engage in movement, meditation, and dance, while nourishing your body with nutrient-dense gourmet meals.
Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.
Sedona, Arizona
April 25-28th, 2024
**Space is Limited**
“This experience forever changed me. I’m so full of gratitude for the memories, lessons and experiences I now keep forever in my heart. Tara, thank you – mahalo from the bottom of my heart and soul for what you poured into each and every one of us during this time”
Alexis S.HIGHER Maui Attendee
Here’s the experience we’ve curated for you:
All-inclusive
Your enrollment fee covers three meticulously planned meals and snacks per day. You have the option to select from an assortment of health-conscious and nutrient-rich meals, each thoughtfully prepared with pure ingredients and tailored to cater to gluten-free, dairy-free, vegetarian, and Paleo dietary preferences.
Our interpretation of all-inclusive centers around the premise of quality over quantity. We’ve meticulously organized every aspect of this weekend retreat, ensuring you can unwind in absolute tranquility. There are no hidden charges or surprises, no obstacles, and nothing that hasn’t been anticipated. Just pure relaxation.
HIGHER Coaching sessions with Tara & Guides
Every day, you will engage in stimulating sessions, led by Tara and our exceptional guides, offering practical strategies and resources to break free from stagnation and progress towards the intention you’ve set.
Rest assured, your journey won’t be confined to the indoors! The sessions will take on varied forms – some held inside, others outdoors, some stationary, others incorporating movement. Designed for maximal engagement and hands-on experience, these sessions understand that one cannot break free from stagnation while being cooped up in a room all day!
Day 1: Explore
On your first day, you’ll get accustomed to your surroundings, meet fellow participants, and delve into the plethora of activities lined up for the weekend in this remarkable location. This is the time when we’ll outline our goals and set the stage for the upcoming changes.
Afternoon: Check-in at the hotel
Welcome to the wellness retreat. Settle into your rooms and prepare for the enriching journey ahead.
Before Dinner: Prepare for the journey with a Sound bath
Enjoy the relaxing and calming tones that will help you harmonize your body and mind.
Welcome dinner:
Feast on a carefully crafted menu that not only nourishes your body but also tantalizes your taste buds.
After dinner: Opening ceremony
A time to set intentions welcome all participants, formally kick off HIGHER Sedona, share stories, and build bonds that will last far beyond the retreat.
Day 2: Experience
With your intentions set and a clear understanding of your surroundings, you can now fully immerse yourself in the weekend’s experience, embracing the pivotal lesson that accepting our current selves and circumstances is fundamental to instigating change.
Early morning: Higher morning
Start the day with a spiritual lift. This session is designed to energize your body, calm your mind, and awaken your senses.
After breakfast: Breathwork with Anahata Ananda
Discover the transformative power of breath in this powerful session.
Chocolatree for lunch:
Enjoy a wholesome meal at the famed Chocolatree.
Before dinner: Quantum Self-discovery workshop
Merge advanced biohacking techniques with spiritual exploration, guiding you towards a deeper understanding of your inner evolution and potential.
Guided Mindset Meditation Journey with Tara
After dinner: Stargazing tour
Unwind after the day’s activities, after a hearty dinner, and cap it off with an enchanting stargazing tour.
Day 3: Express
Today is devoted to the pleasure and joy of connecting with yourself and others in body, mind, and spirit, and practicing how to create these conditions here and everywhere else.
Early morning: Higher morning
Another session to lift your spirit and bring about a state of peace and tranquility.
After breakfast: Guided energy vortex hike
A journey into nature’s lap to explore the fascinating energy vortex. Incorporate solo time for inner reflection and connection.
Before dinner: Free time/spa time
Relax, rejuvenate, and enjoy the tranquil settings.
Closing dinner, Integration session:
A delightful dinner to mark the end of an enriching day, followed by an integration session to assimilate the learnings and experiences.
Day 4: Expand
While we bring our own weekend experience to a close, we’ll discuss how to implement the insights and strategies you’ve gained this weekend into your own life and continue the growth you started here.
Early morning: Higher morning
Commence the day with spiritual upliftment and self-discovery.
After breakfast: Packing time
As the retreat comes to a close, pack up your belongings along with the memories and lessons you’ve gathered.
Closing ceremony and Integration circle:
A space for reflection, sharing experiences, expressing gratitude, and celebrating the journey everyone has been on.
Check-out:
As the retreat concludes, bid farewell to the venue and the friends you’ve made, carrying the experiences and learnings with you.
Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.
Sedona, Arizona
April 25-28th, 2024
**Space is Limited**
Meet your host & guides
Tara
Garrison
Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking, and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance, and physique.
She is also the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world.
Tara is a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education, and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.
With Higher Sedona, your participation extends beyond a mere retreat; it’s an empowering odyssey towards heightened consciousness, illuminating a path guiding you closer to your higher self.
Seize this energy, embody this transformation, and come explore with us!
Your Sedona Guides (with more to come!)
Anahata Ananda
Founder of Sedona’s Shamangelic Healing, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and create the life of their dreams. Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts and reclaim their power.
Check out Tara’s interview with Anahata
Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.
Sedona, Arizona
April 25-28th, 2024
**Space is Limited**
It was great to be in a community of like-minded individuals and feel safe to open up to people I’ve never met before without judgment. It definitely pushed me outside of my comfort level … in a good way! I highly recommend it to anyone who is on a journey of self-discovery and healing.
Susan K.HIGHER Zion Attendee
What’s included at the event
Accommodations
Enjoy a four-day, three-night stay in shared accommodations at the serene property, nestled in the heart of Sedona, with the option to enhance your experience by opting for a private SOLO room.
Amazing meals
Three chef-made, nutrient-dense meals a day (lunch and dinner) plus snacks with gluten-free/dairy-free options.
daily activities
Immerse yourself in morning and afternoon experiences, presenting a balanced blend of coaching, adventuring, and spiritual exploration. These stimulating activities will be jointly led by Tara Garrison and a group of seasoned guides.
time for the magic
Unstructured time to relax and enjoy the breathtaking surroundings
The Resort
Sedona is a celebration of nature and culture, quiet wisdom and adventure. It fosters an intimate connection – to oneself and to each other – through meaningful experiences that enrich lives and renew spirits.
Poco Diablo Resort is at the center of it all, inspired by this wondrous place and its power to create change. Everything is done with intention, each amenity fine-tuned to create unforgettable moments. When you journey here, the possibilities are endless.
The Accommodations
Surrounded on all sides by acres of pristine wilderness,
Enchantment offers you the opportunity to connect to nature.
Out among the red rocks. In between groves of pinyon and ponderosa pines. Under blue skies and blankets of stars. Here, time and its pressures melt away.
The Food
You’ll enjoy delicious, nutrient-dense, seasonal meals made with fresh, high-quality ingredients. Think farm-to-table produce, grass-fed meats, sustainable seafood, and guilt-free desserts. Whether you’re Paleo, gluten-free, grain-free, or vegetarian, we’ll have you covered.
Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.
Sedona, Arizona
April 25-28th, 2024
**Space is Limited**
The HIGHER Retreat was perfect. there are no words – but thankfully there are thousands of pictures. This experience was one of the highlights of my life and by far my favorite vacation. Thank you!
Haley S.HIGHER Maui Attendee
Our last HIGHER retreat in 2023 was a huge success, and the word has gotten out. Spots for the 2024 event are very limited in order to preserve an intimate, retreat-like experience.
Shared Room
$5300
- All-inclusive access
- Shared Queen Room
April 25-28th, 2024
**Double Occupancy**
SOLO Room
$6300
- All-inclusive access
- Solo Room all to yourself
April 25-28th, 2024
**Single Occupancy**
Couple’s Room
$10600
- All-inclusive access
- King Room
April 25-28th, 2024
**Double Occupancy**
Financing Availablehttps://youtu.be/JUZdn3E6SqIhttps://youtu.be/Qun9WkGKLFchttps://youtu.be/MM87tCMr_T8https://youtu.be/v2tXCiIus54
Frequently Asked Questions
Who will I share a room with if it’s just me?
Traveling solo? No problem. We’ll pair you up with a same-sex roommate to share your journey. Warning: this could lead to life-long friendships and memories to last a lifetime! A possible single supplement may be available. Please email [email protected] to discuss.
Can I bring my kids?
While we love kids, this is an adults-only event. Children 16 years or older may be considered if accompanied by a guardian.
Is the flight included?
No, each traveler is responsible for getting to and from the retreat.
How do I get from the airport to the retreat?
Poco Diablo Resort is about 35 minutes from FLG and 2 hours drive from PHX. While we don’t provide transportation, we will provide a WhatsApp group prior to the event so you can coordinate a shuttle, Uber, or taxi with other attendees.
What city should I fly into?
The nearest airport to Sedona is Flagstaff (FLG) Airport which is 19.5 miles away. Other nearby airports include Prescott (PRC) (40.5 miles), and Phoenix (PHX) (100.5 miles).
Is there any transportation I need to arrange?
Your flights to and from FLG or PHX and transportation to and from the Poco Diablo Resort Resort.
Is tipping included?
Yes, all gratuities are included in your trip fee.
Are there physical fitness requirements to participate in the activities?
The activities at HIGHER are accessible to all fitness levels. However, Sedona is warm and dry at this time of year—with average high temps in the 80s—so staying hydrated is key. We suggest bringing LMNT or another electrolyte solution and adding it to your water bottle throughout your stay.
Watching the desert sunrise as you walk among the scrub and plateau will be a highlight of the trip!
You will have the option to opt-out of any of the activities if you choose. You can email us at [email protected] for more information.
What if I don’t want to do one of the activities.
Please let us know if there is something you would like to opt-out ahead of time of so we can prepare accordingly.
How can I make accommodations for my dietary preferences or food allergies?
We will have a range of dietary options available that are gluten-free, dairy-free, paleo, and vegetarian. We are unable to provide a 100% vegan option.
After you sign up, we will ask you for your dietary preferences and restrictions.
What will the weather be like?
You can expect warm, sunny, dry days with highs in the 80s with lows in the 50s or 60s overnight.
What should I pack?
Once you sign up, we’ll send you a packing list that covers everything you’ll need.
What is NOT included?
Airfare, ground transportation to and from the venue, laundry service, all items of a personal nature, and travel insurance (strongly recommended).
What is your cancellation policy?
Please see our Terms Of Service for the complete cancellation policy.
- Greater than 90 days 50% refunded
- 90 – 60 days 10% refunded
- Less than 60 days no refund
- 20% fee for bookings that are transferred to another person or event
Ready to raise your frequency?
Join us at the exclusive HIGHER Sedona Retreat.
Sedona, Arizona
April 25-28th, 2024
**Space is Limited**
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