Meditation Challenge
At Bee The Wellness we believe that mindfulness should be part of a holistic wellness plan. We have created this meditation challenge as a stand alone or complement to our Unveil Your Wellness challenge. In just 10 minutes a day, you will gain greater peace of mind, connection to yourself and the world around you.
Establish New Belief Systems
Learn to let go of thought patterns that are no longer serving you and make room for new feelings, beliefs, and thoughts

Heal Your Body and Mind
Learn how to focus your energy toward healing
Create New Patterns
Use guided assistance to gently change old belief systems and update your consciousness with new ways of processing and creating thought.
Learn A New System of Values
Learn to replace default settings with thoughts that match with your highest potential.
Binural Sound Waves
Binaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. Be sure to wear headphones to get maximum benefit..
Relaxing Music
Love the music? We include an unguided option with binural sound waves for your listening enjoyment .
Share the Journey
Share your thoughts, experience, and what “lights you up” with other meditation challenge participants. You will be amazed at what you learn from others and the connection you will feel to your new tribe.
A Caring Community
In the Hive, our private social network, you’ll meet people on the same journey as you. No negativity, shaming, or superiority complexes—only encouragement and positive energy. This is a safe place to share your triumphs and struggles with people who truly understand.
“Quiet the mind,
and the soul will speak.”
~Ma Jaya Sati Bhagavati
“Quiet the mind,
and the soul will speak.”
~Ma Jaya Sati Bhagavati

Join Vanessa as she takes you on a journey
through guided meditation. Written and recorded with love by Vanessa herself, each day you will explore a new theme like peace, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success.

Happy Clients
Check out what some of our Bees have to say about Bee The Wellness.
I use the progressive relaxation meditation almost every night and have seen my deep sleep increase to an average of five hours each night! Patrice L 
When my life gets busy, as it has been this month, it’s harder to dedicate the time for meditation, which is silly because it’s only 10 minutes and that 10 minutes does so much for me. It brings me back to center, outs some roots under my feet, and just allows me to be still. It’s kind of like cleaning the kitchen: if I do it every dat, it's a lovely place to be, filled with beauty & light, and sustenance. Daily meditation clears my mind, fills me with the breath, makes me smile.
Thank you!
Terri H

I have changed how I think. I used to think I was a prisoner in my own life and I had no say how my time, thoughts, or emotions were engaged. Since I started meditating consistently, I feel much more in control of how I view life and what I can do to be free from my old prison. I also feel like the constant accountability, shared thoughts of others in this group and the coaches keeping us challenged, motivated, and staying positive through it all has massively aided me though my personal journey. I’m very blessed to have found this group and this program. Thank you!  
Jacinda P

I love the meditations. My day isn’t complete without them. My stress management has improved - a lot! Success...I don't really have a “goal” I look at this a more of a journey that I want to continue. Meditation adds inner light and sunshine to my days.
Ruth F

Well besided joining this badass tribe I would say meditation has found a permanent home in my life. Adding mediation has maybe not changed things about me but definitely improved some things for sure.
Ben S

I think anxiety is probably my number one health challenge, so learning how to quiet my mind when it starts down that crazy making path is really helping me. I still have a long way to go to conquer it entirely, but I’ve made much progress thanks to the daily meditation.
Leah P

I would go so far as to say that discovering meditation via BTW is possibly one of the most important lifestyle changes I have made as an adult  It has got me through some very bleak times in the last year. 
Dom P

I joined the challenge after a friend who has been part of the community for a couple of years recommended it. I have trouble sleeping and to my amazement I slept through every single night with the exception of one when I didn’t meditate before bed. I found I was more calm as the stressful month unfolded as well I am hooked! This challenge was exactly I needed. I also appreciate the supportive community.   
Mary Jo J

During my review last week, one of my strengths is my ability to stay calm and non-reactive and how the surgeons I work with appreciate that. I believe meditation has been the key to keeping that calm. 
Sara Jo M.

I’ve learned that no matter how deep I take my spiritual growth there is so much to learn. Sometimes it seems infinite and endless and that seems daunting but this format is so helpful. Hugs and love and gratitude to Vanessa and Adam and everyone in the hive. 
Carmen F

IWithout a doubt I have experienced the life altering effects of meditation. I started doing this last year with Bee The Wellness and my new improved yoga practice and I am much calmer person and deal with my work stress in a much more banned manner. It helps me sleep and the effects seem to keep me calm all day long. I might get stressed for a moment but am usually able to begin it in in record time. 
Janine H

Click the button below to listen to the Bee The Wellness podcast dedicated to answering all questions about The Meditation Challenge
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