Body Mind Roadmap
Get in the best shape of your life, for the rest of your life — with help from our world-class coaching. It’s time to take control of your health and get the body you’ve always wanted.
Opens twice a year. Will sell out within hours.
What you can expect from Body Mind Roadmap:
6 months of personal nutrition coaching to get you into the best shape of your life.
Lose weight, build strength, have more energy.
Whatever your goals, we’ll help you get there. By the end of 6 months you’ll be in better shape than you thought possible.
Complex processes made simple.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to a massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
World-class coaching.
Your coach will give you accountability, direction, and support every step of the way to help you stay consistent, no matter what life throws at you.
No more fad diets or time-consuming workouts.
You have enough to worry about, and you’re already strapped for time. Let us sweat the details while you breathe easily and focus only on one step at a time.
Here is exactly how it works:
We've divided our system into 16 fundamental habits. We will coach you through developing each of them over the course of 6 months. Every two weeks we tackle one habit head-on and drill into the what, the why, and most importantly the HOW.
These are the habits you'll master
Making Time For Coaching - Step one...you've got to be available to do the work.
Eating Slowly - In our fast paced world we tend to eat on the go WAY too often and it had detremental side effects.
Eating to 80% - Learn what satisfied feels like instead of shooting for full.
Eating Lean Protein - How much, how often, what counts, what doesn't, and how to source it.
Eating 5 Servings of Fruits /Veggies - Fitting a rainbow into your daily meals.
Making Smart Carb Choices - How much, how often, what type, and where to source them.
Eating Healthy Fats - How much, how often, with or without carbs, saturated or unsaturated, and sourcing.
Eating Planned Meals - Taking full control over what's on your plate...consistently.
Food Journaling (when necessary) - How to know when the wheel is off the wagon and what to do about it.
Develop a Sleep Ritual - All about sleep and how to more high quality ZZZ's.
Drinking Calorie Free - Removing low nutrient density drinks from your day / life.
Targeted Recovery Strategies - Good stress Bad stress, allostasis, supplements, and how they fit.
Eating Whole Foods Paleo - Putting it all together for the long-term.
What about workouts?
For the first three months we will focus on building more movement into your day and in the fourth month we will introduce strength and conditioning modules and how to pick the right one(s) for you.
If you are already on a workout plan we will work with you to ensure it is in alignment with your goals.
Everyone knows “what” they need to do to live a healthy and happy life, eat better and exercise more, but they may not know “how” to do it (even if they're already Paleo). Body Mind Roadmap is your step-by-step guided route to learning the skills and developing the habits you need for long-term success.
At the core of our system is our neuroscience-based behavior modification mobile app with an integrated social community. This robust tool is “command central” for every aspect of your program.
Proven strategies to help you get (and keep) the body you want.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.
"Most people know what to do to reach their goals... They just don't know how to do it... I've created Body Mind Roadmap to give you both the WHAT and the HOW"
Adam is the co-founder and head coach of Bee The Wellness, an innovative health coaching company based in Venice Beach CA. He's an advisor to CAL FIRE, the US Forest Service, Global SuperTanker, and has personally coached and consulted with thousands of clients from all walks of life - from everyday people to elite wildland firefighters, athletes and pilots.
Adam Lambert, CPT, PN
President & Co-founder
Give us six months. You’ll get in the best shape of your life — or your money back.
Lots of companies guarantee their products. We guarantee our services, too.
We’ll coach you for half a year. You’ll get into the best shape of your life or it’s free. Stick to the program for 6 months — and if you’re not happy we’ll give you back every penny. What do we need from you? We need you to take the first step.
How much will it cost?
The general public price of the coaching program is $250 USD per month for 6 months.
You’ll get the best personal nutrition coaching — with daily practices, lessons, and workouts — for about $10 a day. You’ll finally get the body you want, and you’ll have the skills, tools, and habits to make your results last a lifetime.
Don’t miss out on the next Body Mind Roadmap, starting February 4th 2019.
To give everyone the personal care and attention they deserve, we only open to new clients twice per year. And we can only accommodate a small percentage who show interest in the program. Enrollment is first-come, first-served and will be sold out within hours after opening.
This is your opportunity to work with Bee The Wellness coaches, get into the best shape of your life, and stay that way for good. Take one small step today and sign up now!
Final Note
Take one small step today toward getting into the best shape of your life — join the presale list.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, we’re ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
Adam and Vanessa have dedicated their professional lives to helping people transform their bodies through mindset, nutrition and fitness.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
We hope to have the opportunity to help you transform your body and life forever.
The next step is up to you.