How Does A Ketogenic Diet/ Low Carb Diet Effect Strength?

One of the most common concerns people have when looking to start a Ketogenic diet (very low-carb diet) is the effect it will have on their strength. This is especially true among fitness enthusiasts and professional athletes alike. The concern revolves around the notion that carbohydrates are an extremely important macro-nutrient which the body burns…read more

Why is following a workout program so Important?

It’s common knowledge that staying active and following a healthy diet delivers a lot of important health benefits. Being active is recommended for the betterment of our mental health and physical wellness. Working out regularly not only helps upkeep the shape and weight of our bodies, but also, if done right, reduces stress levels. However,…read more

What is a Ketogenic Diet and Is It Right for Me?

The ketogenic diet is referred to by many different names. The most common diet names associated with a ketogenic diet are: low-carb diet and low-carb high-fat diet, neither of which are always going to be ketogenic. With a ketogenic diet specifically however, the main goal is to force the liver to produce ketones, by limiting…read more

5 Health Benefits of Yoga and Meditation

Practicing yoga and meditation has a lot of important health benefits. The most significant advantage is that practitioners can maintain the balance between the body, mind and soul. It helps people in achieving relaxation as well as improving their breathing techniques. Without a doubt, yoga and meditation is beneficial for overall health and fitness. Read…read more

Adventure, Travel, Paleo Retreats and Health

The interest levels amongst individuals for adventurous travels (or paleo retreats as we call them!) and exploration is higher than it’s ever been before. Moreover, the popularity of adventure travel for events such as the paleo retreats we host yearly, is constantly growing. The topics related to adventure travel are actively discussed on health and…read more

Decision Fatigue and Tips for Better Decision Making!

We are all faced with different choices and make decisions every single day. For example, you’re looking for something to keep you active for the betterment of your health and fitness. You might look into yoga, running, weight lifting and so on. Maybe you’re looking to kick start a new healthy diet that is healing…read more

Mind Over Matter – Placebo Surgery

There is no doubt that the modern medicine has revolutionized the heath care industry and is continuing to make great strides every single day. Modern medicine has advanced surgical procedures immensely as well. Today, healthcare professionals can successfully address many health related problems which they could not resolve in the past. However, it is important…read more

Tips for True Cardio – Make sure you are in the right zone!

Ever wonder why athletes do cardiovascular exercises (or “cardio” for short”), aside from just weight loss purposes? Simply put, cardio workouts actually greatly improve endurance which is why they are extremely important to athletes. Exercises implementing a high intensity/ cardio element are a key part of many training programs. However, doing cardio workouts also has…read more

A Few Tips to Help You Get Better Sleep!

If you’re at all a fitness/ health and wellness enthusiast, you already know the importance of rest. Whether you read it online somewhere, had a personal trainer/ online fitness coach, they’ve more than likely told you many-a-times that getting enough sleep and rest is extremely important for overall health and fitness. Without a doubt, they…read more