Unveil Your Wellness
Unveil Your Wellness
Transform Your Body, Mind, and Soul for Good with Personal Paleo Lifestyle Coaching.
What if we showed you a simpler path to getting the results you want? What if you could incorporate small, manageable changes into each day that over time lead to a trimmer, more joyful you?
Have you tried to lose weight and get fit with Paleo—but just couldn’t seem to stick with it? 
Do you start out strong, only to get derailed by the demands of stress, work, and family? 
Are you plagued by negative self-talk, with a tendency to sabotage your own success?

We’ve worked with hundreds of people just like you who want to embrace primal living and transform their tired, aching body into a lean, vibrant, healthy machine. But sometimes, life gets in the way.
Imagine an all-in-one personal coaching program that:
  • Requires no pricey equipment or gym membership
  • Fits easily into your (crazy) busy schedule
  • Provides daily checklists to keep you accountable
  • Includes personalized support from mentors and peers
  • Focuses on building habits that nourish your body and mind
  • Demands very little time and money
  • Can be scaled to any fitness level, from beginner or post-injury to expert
Empowerment in the Palm of Your Hand
Introducing Unveil Your Wellness, a Paleo-based system designed to help you achieve long-term health and fitness and get more pleasure out of life.  We’ve built it on a framework of eight key habits of our most successful clients:
  • Bee Active 
  • Bee Adventurous 
  • Bee Creative
  • Bee Loving
  • Bee Nourished
  • Bee Present
  • Bee Silly
  • Bee Sleepy
Unveil Your Wellness is organized around the four seasons and split into twelve 21-day challenges. Instead of repeating the same routine, you’ll find new workouts and new strategies with every challenge. Plus, no more guesswork; we’ll show you how to exercise, sleep, and feed your body and soul. Soon, healthy choices will become second nature.
At the core of our system is our neuroscience-based behavior modification mobile app with an integrated social community. This robust tool is “command central” for every aspect of your program, featuring these key components:
Nutrition Guidelines
Get pantry checklists and Paleo rules of thumb you can apply to every meal. Share recipes and primal best practices with other members. This is not about regimented eating or calorie counting; we guide you toward smarter food choices—so you can maximize your results without feeling hungry or deprived.

Motivating Checklists
Receive assigned tasks each day to help you stay accountable and on track (ex. “How much water did you drink today?”). Mark off activities as you complete them and earn points! A winner is selected at the end of each challenge based on number of points achieved.
No-Fuss Workouts
Receive daily strength and conditioning workouts designed to produce results while reducing the risk of injury. Scaled from the beginner level to expert, these can be done in the comfort of your home with either your body weight or basic fitness gear..
Daily Challenges
Tackle fun challenges designed to help you develop (and keep) positive new habits. Example: Move every hour for 5 minutes, or complete a short circuit with 15 squats, 10 wall pushups, and a 1-minute plank.
Success Tips
Discover articles, podcasts, and more to help you manage and reduce stress, calm and focus your mind, and improve the quality of your sleep.
Guided Meditation
Mindfulness is key to sustainable results, but most Paleo programs don’t address this. We offer daily meditations with binaural beats to help you attain a true meditative state.
Support from Real Personal Coaches
Type a question into the feed and get timely feedback from our resident wellness coaches and your peers. Ask us anything—here, there’s no such thing as a “stupid” question!
A Caring Community
In the Hive, our private social network, you’ll meet people on the same journey as you. No negativity, shaming, or superiority complexes—only encouragement and positive energy. This is a safe place to share your triumphs and struggles with people who truly understand.
Quickstart Guide
Before you begin a challenge, you get a quick-start guide that sets you up for success. It includes a list of recommended gear, a pantry foods checklist, and an overview of the exercises you’ll encounter in the 21 days ahead.
Unveil Your Wellness is not an all-or-nothing program. Simply do your best every day. As long as you keep pushing forward, you will see results.
Designed by Pro Wellness Coaches. Endorsed by Paleo Experts.
Adam and Vanessa Lambert
Unveil Your Wellness is brought to you by Adam and Vanessa Lambert of Bee the Wellness, an innovative personal coaching company based in California. This couple has been living and working in the Paleo world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.
Now, with Unveil Your Wellness, Adam and Vanessa are offering the same professional guidance offered to their one-on-one coaching clients—for a fraction of the cost!
Robb Wolf: The Paleo Solution
“There are lots of options out there in the virtual coaching space but the reason I support Adam and Vanessa is I have seen them in action.I have seen them as athletes, I have seen them as coaches in our gym, I have seen them as coaches within their professional life, I know them personally, I love them like family, and I vouch for them unreservedly. They’ve done a phenomenal job with this whole program. I fully endorse it!”
Mark Sisson: The Primal Blueprint
“Adam and Vanessa are trusted coaches. I have personally seen them in action many times over the years and know they have a wealth of knowledge and experience to share with their clients. I can say with complete confidence you are in good hands when you are training with them and fully support what they are doing with their Bee The Wellness program.”
A Small Investment with a Big Payoff
We know from experience that if you have to sign up and pay for this program each month, you won’t stick to it. And if you don’t stick to it, you won’t get the results you’re after.

To keep you engaged long enough to achieve the healthy, indestructible body you’re looking for, we offer Unveil Your Wellness as a subscription plan that goes up in value the longer you commit. Complete the program one month at a time, one season at a time, or go full throttle and join us for an entire year! It’s all up to you and how far you want to go.

Our personal coaching clients pay between $500 and $1,250 per month for our services. But now you can pay as little as $57 per month for the same intensive support! And remember, you also get the added perk of our private social network, the Hive.
Try It Risk-Free for 14 Days
We understand you’re skeptical (especially if you’ve been burned by other personal coaching programs in the past). So here’s the deal: we’ll coach you through 2 whole weeks of your first challenge. If by day 14 you aren’t convinced this program is for you, we will refund 100% of what you paid—no questions asked!

You’ve got nothing to lose (except body fat), so make today the day. Leave your past frustrations and failures behind and embark on a different kind of wellness adventure. Embrace Paleo living on a deeper level and join like-minded people from around the world.

We’re in this together—and we’re waiting for you in the Hive!
Happy Clients
Check out what some of our Bees have to say about Bee The Wellness.
Feels like family now. The support is incredible. The positive community is helping me become a more positive person outside the Hive too. Tammy M
Bee The Wellness is the ideal platform for anyone interested in taking control of their life. The program includes mindfulness practices, nourishment and nutrition, exercise and multiple other avenues pointing toward healthy living. But for me, the most important aspect is community, and “the hive” is just a very special place with very special people. I can only say that Bee The Wellness has spectacularly improved the quality of my life… Ray G
This program is awesome. The coaches and participants are helpful and encouraging. I can ask questions, even if they seem silly. The checklists keep me accountable. Why would I stop? In ten months, I’ve gained more peace of mind, consistency in healthy living habits, body strength and tone, and a great group of online friends. I've lost some pounds, more inches, and a portion of my negative tendencies. Jen R
I have some success to report. I hardly ever weigh myself because all the muscle gain makes that a really poor marker for how I’m doing, but I did today just to see. first time in months. I’m down 30lbs and have a lot more muscle as well! Hurrah for Bee The Wellness!! Thank you!! Kavesu A
This group is the most caring and thoughtful people that I have ever met and I am very grateful to be a part of it.
Greg P
Well I signed up for a year, and that turned out to one of my smarter investments (if I do say so myself, heh heh). Seriously though, I’m still around because this works! I love love love the community and coaches. The systems approach is great - physical, mental, food, hydration, coordination, etc. There aren't enough superlatives to describe just how amazing this program is (but we will keep trying!).Theresa B
If you have any interest in connecting deeper to primal living and truly connecting with like-minded people from all over the world, These are very self-paced programs- where you can't do it wrong. I did not know fully what I was getting into last March- but jumped in anyway- and am so glad I did. Hope to find you there too!  Cyndi K.
I love the hive, the things I learn from everyone each day, the accountability and the continued journey to wellness in all areas! I want to do each task each day and go to bed feeling accomplished Jacinda P
With UYW the coaches are right here for support whenever i’m feeling like I’m in over my head. The coaches, community, and tasks keep me focused. I’m loving it. Linda C
This is my third year in the program and I have changed so much for the better in that time. I am so much happier in my skin emotionally and physically and much kinder and forgiving to myself. I want to continue building on this. Frances H
It’s been a year and I have learned so much about myself with all the beautiful bees. I feel like I’m where I belong, where I need to be, trying to improve myself. Carol T
My mental health outlook has increased by at least a thousand percent since I started my wellness journey. I am now hopeful where I was tentative. I am strong where I was struggling. I feel confident and not afraid. It has changed my world. Janine H
I just got back from the pool where I took off my shirt with a new found confidence. I didn’t have to suck in my gut and I actually felt pretty good to show off my new Bee Body! Thanks Adam and Vanessa and all the bees! Mike F
Thanks to Bee The Wellness for putting me in contact with a bunch of like minded people and giving me the tools to live my life the best way I can. Ben S
It is the best thing I have done this year. I eat healthy, I have lost weight. The workouts are great and easy to follow. The hive is a great community and everyone is helpful. Monique V 
I feel like I’ve made alot of progress in my wellness journey and had my best blood work results to date! I’ve lost weight, made huge progress in the gym, and kept autoimmune issues at bay for 11 months. Tatiana B
My daughter tells me I look way better than other moms my age. How’s that for a compliment from a teenager! I must be doing something right! I love the way I feel and I love being part of this amazing community. Ruth F
Wow! Joining Bee The Wellness is quite possibly the best decision I’ve made in awhile. Adam and Vanessa Rock! I love knowing the why for everything and you guys provide that. The programming, the guidance, posts and encouragement are so perfect.
I am feeling so much better, getting more in tune with my body, refining my food and exercise. Wow. Just Wow! I feel like I have found the right path for honoring my body and health, something I have been looking for for al long time. Jehawn L
This is the start of my third year with Unveil Your Wellness. There is no other programming like this, and the community here is beyond great. I feel connected to a group of like-minded people and feel so supported. If anyone is considering a retreat, DO IT! It is totally worth it. This program has helped me redefine what wellness is for me. It goes beyond the the nutrition and movement and incorporates community and reshaping cognitive patterns and even connecting with something larger than myself. My goal here is to stay healthy as I age and to find joy and grace in each day. Sara J
Click the button below to listen to the Bee The Wellness podcast dedicated to answering all questions about Unveil Your Wellness
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