Unveil Your Wellness is organized around the four seasons and split into twelve 21-day challenges. Instead of repeating the same routine, you’ll find new workouts and new strategies with every challenge. Plus, no more guesswork; we’ll show you how to exercise, sleep, and feed your body and soul. Soon, healthy choices will become second nature.
At the core of our system is our neuroscience-based behavior modification mobile app with an integrated social community. This robust tool is “command central” for every aspect of your program, featuring these key components:
Tackle fun challenges designed to help you develop (and keep) positive new habits. Example: Move every hour for 5 minutes, or complete a short circuit with 15 squats, 10 wall pushups, and a 1-minute plank.
Support from Real Personal Coaches
Before you begin a challenge, you get a quick-start guide that sets you up for success. It includes a list of recommended gear, a pantry foods checklist, and an overview of the exercises you’ll encounter in the 21 days ahead.
Unveil Your Wellness is brought to you by Adam and Vanessa Lambert of Bee The Wellness, an innovative personal coaching company based in California. This couple has been living and working in the Paleo world for over 10 years, helping to educate and empower clients on their personal journeys to optimal health.
Robb Wolf: The Paleo Solution
Mark Sisson: The Primal Blueprint
A Small Investment with a Big Payoff
We know from experience that if you have to sign up and pay for this program each month, you won’t stick to it. And if you don’t stick to it, you won’t get the results you’re after.
Try It Risk-Free for 14 Days
We understand you’re skeptical (especially if you’ve been burned by other personal coaching programs in the past). So here’s the deal: we’ll coach you through 2 whole weeks of your first challenge. If by day 14 you aren’t convinced this program is for you, we will refund 100% of what you paid—no questions asked!
Since starting this program, I’ve lost almost an inch and a half off every measurement (bicep, underarm, ribs, waist, belly, hips, thighs). And I’m down 11.5 pounds. And that’s with most the year not being 100% primal and I don't restrict my intake at all as far as calories/food. I do get at least 8 hours of sleep on average and meditate at least every other day. And I’d estimate I have been about 75% on completing the workouts. That's pretty amazing.
This program is awesome. The coaches and participants are helpful and encouraging. I can ask questions, even if they seem silly. The checklists keep me accountable. Why would I stop? In ten months, I’ve gained more peace of mind, consistency in healthy living habits, body strength and tone, and a great group of online friends. I've lost some pounds, more inches, and a portion of my negative tendencies.
Wow! Joining Bee The Wellness is quite possibly the best decision I’ve made in a while. Adam and Vanessa, you guys rock! I love knowing the why for everything and you guys provide that. the programming, guidance and posts and encouragement are so perfect. I am feeling so much better getting motor in tune with my body (and I thought I knew myself pretty well) refining my food and exercise. Wow just Wow! Oh and I’ve lost three pounds already!
With Vanessa and Adam’s coaching, I feel so much healthier. In less than a year I lost 40lbs. and I am more active, flexible and stronger. I feel better than I have in years, possibly ever. Meditating with Vanessa’s guided meditations has helped me fall asleep faster, and has reduced stress. I wouldn’t be without the guided mediations now. The “Hive” is a warm supportive group and Adam and Vanessa are extremely knowledgeable, experienced coaches, and are very kind, approachable and welcoming.
Bee The Wellness is the ideal platform for anyone interested in taking control of their life. The program includes mindfulness practices, nourishment and nutrition, exercise and multiple other avenues pointing toward healthy living. But for me, the most important aspect is community, and “the hive” is just a very special place with very special people. I can only say that Bee The Wellness has spectacularly improved the quality of my life…to the point that I’ve put skin in the game…
I was having health issues and my doctors kept telling me everything was normal. But I didn't feel well at all. Once I became part of this program, I changed my diet, began meditating, got my sunshine, and focused on sleep. I started to feel better. I also received lots of validation from this group and I found a more alternative doctor. Now I feel like I am on the right track. It is a big change from feeling hopeless.
Well I signed up for a year, and that turned out to one of my smarter investments, if I do say so myself. Seriously though, I’m still around because this works! I love, love, love the community and coaches. The systems approach is great - physical, mental, food, hydration, coordination, etc. There aren't enough superlatives to describe just how amazing this program is, but I will keep trying!
I have changed how I think. I used to think I was a prisoner in my own life and I had no say how my time, thoughts, or emotions were engaged. Since I started meditating consistently, I feel much more in control of how I view life and what I can do to be free from my old prison. I also feel like the constant accountability, shared thoughts of others in this group and the coaches keeping us challenged, motivated, and staying positive through it all has massively aided me though my personal journey. I’m very blessed to have found this group and this program. Thank you!
I love the energy here with this group and our leaders Adam and Vanessa Lambert. I like the way the program is organized and I like the supportive community. I’m continuing in my wellness journey this year and I’m excited about a whole new year with Unveil Your Wellness.
Sara Jo. M