DIY Body Butter Recipes!
This week we hosted Dr. Alan Christianson on the podcast episode 220 to discuss Thyroid health. It reminded me just […]
Three Things That Surprised Me About Peru
Next March we will take our third group hike to Machu Picchu. Peru is one of the few places to
Why is authenticity so important in achieving your goals?
Yesterday I was coaching one of my mastermind students. She had not completed her tasks for the week, and when
An Assignment for Humanity
If you are breathing, you are feeling tremendous pressure. Yes, there is the virus, the protests, but no matter what
Breathwork: 3 Simple Techniques
Everywhere we turn these days we are hearing about the healing and expansive properties of breathwork. So what is breathwork?
Eight Key Habits of a Life Well Lived
Our years of experience have taught us to focus on 8 categories that we believe encapsulate what it means to
[med-i-tey-shuh n]
What is it and I am doing it right? There are a lot of philosophies and even some major dogma
Light Me Up
Why sharing matters As we move through the guided meditations in our meditation challenge you will almost certainly experience a
Three Things That Surprised Me About New Zealand
New Zealand had been on my bucket list for a while, and last year we finally got to bring this
What Is Mindfulness?
Everywhere we turn, we hear people talk about mindfulness. But what does this term mean? How do we know whether