How To Make Almond Milk From Scratch ( DIY Almond Milk )

If almond milk is something you use on the regular, there is a quick and easy way to make it from scratch that can help decrease your exposure to the fillers and some of the stabilizing ingredients like guar gum, carrageenan, and xanthan gum to name a few. Not to mention, it tastes SO much…read more

Deskbound: Standing Up to a Sitting World

 Don’t Panic! Just move more…Deskbound: Standing Up to a Sitting World Every time a new Dr. Kelly Starrett book comes out I kind of get nervous. Mostly because I know it’s going to point out all the things I am doing every day that are bad for my health. Even with eating right and exercising…read more

Technology – A Health Coach’s Take On Coachella!

The most profound experience of Coachella for me was recognizing the role of technology like I had never previously realized before. Coachella is technology and technology is good. Let me explain. As a wellness coach and a musician there are two very polar views of technology that are in my constant periphery. On one hand,…read more

Why And How To Add Eustress Training To Your Workout Plan

High intensity training has been all the rage for the past decade, think CrossFit, P90X, Insanity, Tabata, and every other HIIT workout program on the market. What all these programs have in common is their ability to push your body and brain to a point of discomfort so great that it is forced to adapt.…read more

How Does A Ketogenic Diet/ Low Carb Diet Effect Strength?

One of the most common concerns people have when looking to start a Ketogenic diet (very low-carb diet) is the effect it will have on their strength. This is especially true among fitness enthusiasts and professional athletes alike. The concern revolves around the notion that carbohydrates are an extremely important macro-nutrient which the body burns…read more

Why is following a workout program so Important?

It’s common knowledge that staying active and following a healthy diet delivers a lot of important health benefits. Being active is recommended for the betterment of our mental health and physical wellness. Working out regularly not only helps upkeep the shape and weight of our bodies, but also, if done right, reduces stress levels. However,…read more

What is a Ketogenic Diet and Is It Right for Me?

The ketogenic diet is referred to by many different names. The most common diet names associated with a ketogenic diet are: low-carb diet and low-carb high-fat diet, neither of which are always going to be ketogenic. With a ketogenic diet specifically however, the main goal is to force the liver to produce ketones, by limiting…read more

5 Health Benefits of Yoga and Meditation

Practicing yoga and meditation has a lot of important health benefits. The most significant advantage is that practitioners can maintain the balance between the body, mind and soul. It helps people in achieving relaxation as well as improving their breathing techniques. Without a doubt, yoga and meditation is beneficial for overall health and fitness. Read…read more

Adventure, Travel, Paleo Retreats and Health

The interest levels amongst individuals for adventurous travels (or paleo retreats as we call them!) and exploration is higher than it’s ever been before. Moreover, the popularity of adventure travel for events such as the paleo retreats we host yearly, is constantly growing. The topics related to adventure travel are actively discussed on health and…read more

Decision Fatigue and Tips for Better Decision Making!

We are all faced with different choices and make decisions every single day. For example, you’re looking for something to keep you active for the betterment of your health and fitness. You might look into yoga, running, weight lifting and so on. Maybe you’re looking to kick start a new healthy diet that is healing…read more